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Diet Soups Category

Details and Nutrition Facts | Close it
Delicious, creamy soups make a simple lunch more filling and nutritious. While easy to prepare, each flavor provides high – quality protein and old fashioned great taste. Mix it in luke warm water and break it down well. Either microwave or heat. You can use it as a base for your dinner and add some veggies and/or chicken and turkey.

Calories

100

Sat. Fat

0g

Protein

15g

Trans. Fat

0g

Soy Protein

5g

Cholesterol

<5mg

Total CHO

7g

Sodium

610mg

Fiber

<1g

Potassium

320mg

Fat

1.5g

Aspartame

0mg

Milk Protein Isolate, Potassium Caseinate, Sodium Caseinate, Modified Food Starch, Autolyzed Yeast Extract, Natural and Artificial Flavors, Nonfat Milk, Partially Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Dehydrated Carrots, Corn Syrup Solids, Maltodextrin, Salt, Guar Gum, Dehydrated Peas, Dipotassium Phosphate, Hydrolyzed Corn Protein, Dextrose, Tricalcium Phosphate, Calcium Carbonate, Dehydrated Onions, Sugar, Disodium Inosinate and Disodium Guanylate, Magnesium Oxide, Onion Powder, Mono and Diglycerides, Ground Garlic, Tapioca Maltodextrin, Spices, Autolyzed Yeast, Soy Sauce, Vitamin C, Gum Arabic, Soy Lecithin, Ferric Orthophosphate, Zinc Sulfate, Modified Cornstarch, Cornstarch, Vitamin E (Alpha Tocopherol Acetate), Whey, Extract of Turmeric, Yeast Powder, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Extract of Celery, Extract of Onion, Selenium Amino Acid Chelate, Manganese Sulfate, Garlic Powder, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Extract of Red Pepper, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Details and Nutrition Facts | Close it
Delicious, creamy soups make a simple lunch more filling and nutritious. While easy to prepare, each flavor provides high – quality protein and old fashioned great taste. Mix it in luke warm water and break it down well. Either microwave or heat. You can use it as a base for your dinner and add some veggies and/or chicken and turkey.

Calories

100

Sat. Fat

0g

Protein

15g

Trans. Fat

0g

Soy Protein

0g

Cholesterol

0mg

Total CHO

8g

Sodium

690mg

Fiber

<1g

Potassium

660mg

Fat

1.5g

Aspartame

0mg

Tomato Powder, Potassium Caseinate, Soy Protein Isolate, Sodium Caseinate, Natural and Artificial Flavors, Sodium Citrate, Salt, Partially Hydrogenated Soybean Oil, Tricalcium Phosphate, Corn Syrup Solids, Potassium Citrate, Autolyzed Yeast Extract, Fructose, Dextrose, Maltodextrin, Modified Food Starch, Ground Garlic, Disodium Inosinate and Disodium Guanylate, Citric Acid, Guar Gum, Magnesium Oxide, Sugar, Dipotassium Phosphate, Mono and Diglycerides, Spices, Onion Powder, Modified Cornstarch, Vitamin C, Soy Lecithin, Ferric Orthophosphate, Cooked Chicken, Carrageenan, Olive Oil, Corn Oil, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), FD&C Yellow #5, FD&C Red #40, Extract of Celery, Niacinamide, Copper Gluconate, Gum Arabic, Extract of Paprika (For Color), Extract of Onion, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Garlic Powder, Extract of Turmeric, FD&C Blue #1, Folic Acid, Biotin, Potassium Iodide, Brown Sugar Molasses, Ethyl Alcohol, Vinegar, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Details and Nutrition Facts | Close it
Delicious, creamy soups make a simple lunch more filling and nutritious. While easy to prepare, each flavor provides high – quality protein and old fashioned great taste. Mix it in luke warm water and break it down well. Either microwave or heat. You can use it as a base for your dinner and add some veggies and/or chicken and turkey.

Calories

90

Sat. Fat

0g

Protein

12g

Trans. Fat

0g

Soy Protein

1g

Cholesterol

0mg

Total CHO

10g

Sodium

690mg

Fiber

1g

Potassium

440mg

Fat

0.5g

Aspartame

0mg

Sodium Caseinate, Pasta (Durum Wheat Semolina), Tomato Powder, Autolyzed Yeast Extract, Red Beans*, Potassium Caseinate, Soy Protein Isolate, Natural and Artificial Flavors (Derived from Chicken), Salt, Carrots*, Maltodextrin, Potassium Citrate, Peas*, Green Beans*, Cornstarch, Hydrolyzed Soy Protein, Guar Gum, Sugar, Dextrose, Disodium Inosinate and Disodium Guanylate, Onion Powder, Spices, Tapioca Maltodextrin, Ground Garlic, Soy Lecithin, Gum Arabic, Modified Cornstarch, Extract of Turmeric, Whey, Yeast Powder, Extract of Celery, Garlic Powder, Extract of Onion, Extract of Red Pepper.
Creamy Chicken Soup
Almost as good as mom’s chicken soup. Add some chicken and vegetables to have it midday or for your evening meal.
Creamy Tomato Soup
This soup is definitely rich and creamy, so it really hits the spot around midday.
Minestrone Soup
This soup is a zesty and tasty one. Make sure you let it sit so that the noodles get soft.

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Quick Tips

Calorie Consumption
Your energy, or calorie needs depend on a number of factors, including your current weight, activity level, age and gender. Your specific weight loss goal, and time commitment, will be combined with other factors to create your ideal 1000-1200 calorie per day meal plan.
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