In order for any weight loss to be a permanent one, you will need to change your eating habits, the second leg of the stool. The Cookie Congregation diet cookies are the educational tools that will help you accomplish this easily. You will eat four of the delicious diet cookies per day and ideally in the morning when you wake up. We will recommend to cut those four cookies into quarters and put them in a sandwich bag (16 pieces). Every time you get hungry throughout the day you will eat two pieces and drink a bottle of water along with them. This plan of action will create a regimen of 8 smalls meals prior to your healthy evening meal. Also as important is that water helps fill you up while you are eating the cookies and it helps push out your body fat.

In 2007 the World Cancer Society and the American Cancer society declared Body Fat a bigger killer than smoking. We must get rid of our body fat, and that is the third leg of the stool. While on the Cookie Congregation diet, we will be creating a daily caloric deficit in your body. Your body will only be intaking 1100-1200 calories a day, and will need to get the rest of the calories it needs from another source. That other source of energy is the stored fat in your body, which most of us have. Simply stated - imaging your fat as a bar of butter with a flame under it and you can watch it just melt away.